All workshops, seminars and training courses are run from Be-ing on Vernon Street, unless otherwise stated. Please book in advance since there are limited spaces available.
If you would like to book a place on a workshop, or simply would like additional information about it, please contact the facilitator of the workshop. Some workshops may require a deposit to secure a place.

 

Meditation Skills & Techniques	facilitated by: Katherine Akroyd / Ambika Erin Connelly
Summary A half day workshop offering the opportunity to experience different forms of meditation. Suitable for beginners & those with experience.
Information Duration:  ½ day workshop (9.30am – 1.30pm) Date(s): Runs every quarter; Next date: To be confirmed Fees: £30 per person Tea / Coffee provided

More Information

Meditation is the practice of stilling the mind.

In this workshop we will explore different techniques and practice the various skills necessary to establish and maintain our own individual practices.

This workshop is aimed at both beginners and experienced practitioners. It offer beginners to meditation a framework upon which they can build their own individual practice, and it offers experienced practitioners the opportunity to incorporate alternative techniques and refine their practice.